As a symbolic tool for introspection, tarot cards can help us transcend negative thinking and access our intuition. Add a meditative perspective on the tarot, and you have a recipe for deep healing.
Spirituality and Health magazine has published another article of mine, Access Inner Guidance With a Meditative Tarot Reading for Anxiety! Click here to read the whole article. The article begins like this:
In a moment of panic, my world went flat and heavy, though my heart was beating faster.
The edges of my vision blurred as tunnel vision crept in. I couldn’t find my center through the sea of negative thoughts in my mind. I vacillated between blaming someone else and beating myself up. “Why did he say that?” “What’s wrong with me?” “He knows better!” “I can’t deal with this!” And then a not-so-wise, self-blaming voice added: “You know better than to buy into any of this garbage!”
I ran out of my house in full fight-or-flight mode, knowing I had unwittingly triggered a PTSD response in myself. I sat in my car breathing deeply, sobbing, attempting to “meditate” back to calm. It wasn’t working, and I was not in the mood to watch this stormy sea of emotions pass through…
[click the link above to keep reading!]
