My Favorite Five Lifestyle Hacks for Well-Being

My Favorite Five Lifestyle Hacks for Well-Being

Not long ago, Wanda Malhotra of Authority Magazine contacted me and asked me to share my five favorite lifestyle hacks for well-being. This was a fascinating inquiry, as it prompted me to reflect deeply on the practices and mindsets indispensable to my sense of...

The Benefits of Rock Climbing After 50

By this time you probably already know me to be a rock climbing evangelist!  Here is a link to my article, published in Spirituality & Health Magazine, called “The Benefits of Rock Climbing After 50” where I spell out exactly why I have found it to be...

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