The Benefits of Rock Climbing After 50

By this time you probably already know me to be a rock climbing evangelist!  Here is a link to my article, published in Spirituality & Health Magazine, called “The Benefits of Rock Climbing After 50” where I spell out exactly why I have found it to be...
A Sensory Awakening Ritual for Couples

A Sensory Awakening Ritual for Couples

Delight your partner in a curated journey of sensual delights to open the body, mind, and heart for whatever may follow. Spirituality and Health magazine just published my article, A Sensory Awakening Ritual for Couples!  Click here to read the whole article that...
The Light We Bring

The Light We Bring

I drove home from a hard day at the rock-climbing gym I felt discouraged that I wasn’t yet successful — still inadequate — Not yet strong enough to do my “project” Near home I caught an unusual sight There before me sat my Beloved Iconic Turtlehead Mountain Dark...

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