Recipe for Enlivenment:

To every day add
  • A little listening
  • A pinch of play
  • Stir kindly with words

“Naked” Writing for Anxiety Relief

Many of you know about my Write Now Mind sessions.  Recently Spirituality & Health Magazine accepted my article entitled, "Naked" Writing for Anxiety Relief. It's about a solo writing and awareness practice similar to Write Now Mind but without the community...

Half-Naked on Retreat: Embracing the Unexpected on the Path of Surrender

Jay and I had just returned from a nine-day silent retreat at St. Benedict's Lodge on the McKenzie River in central Oregon. I came home bearing an amusing little story I wanted to share, including what it's like to go on a silent retreat.   Going on a silent...

My Favorite Five Lifestyle Hacks for Well-Being

Not long ago, Wanda Malhotra of Authority Magazine contacted me and asked me to share my five favorite lifestyle hacks for well-being. This was a fascinating inquiry, as it prompted me to reflect deeply on the practices and mindsets indispensable to my sense of...

Listen

Bubbling up from within: a meditation for writing practice

Bubbling up from within: a meditation for writing practice

Sometimes, we just don’t know what to write, but we’ve made a commitment to write everyday. What then? There are any number of writing prompt books, like Judy Reeves’ A Writer’s Book of Days. These are helpful to get us going, but if you can’t get your hands on one of...

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Play

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Write

Writing My Way Home

Writing My Way Home

Have you ever examined why you write? I have, and it turned out to be different than I thought. I thought I wrote because I was bursting with something to tell, something to share. I discovered that I write because writing exposes important themes of my life and...

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