Books

Naked in the Now: Juicy Practices for Getting Present

Naked in the Now is a unique and playful guide for anyone feeling disconnected from their vitality and uninspired to make a change. Short, fresh practices arouse your curiosity, help you change your mindset, teach you about the power of vulnerability and authenticity, and allow you to experience moments of delight – available right now. Through self-compassion, mindfulness, and emotional intelligence tools, we learn to relax, befriend our thinking minds, stretch our limits, and restore and rejuvenate our relationship with ourselves and others. With a commitment to practice only minutes daily, Naked in the Now forms the basis for a sustainable, enjoyable awareness and self-inquiry practice that will leave you feeling juicy again.

What people are saying about Naked in the Now

McCandlesss self-help guide combines spiritual techniques with nudity and intimacy. The presence of the terms Naked and Juicy in this book’s title and subtitle, respectively, initially give the work the vibe of a sex manual, and chapter titles such as “Seeking Satisfaction,” “Getting Lucky,” and “Slipping Into Something More Comfortable” don’t dispel this impression. But the author ably goes on to show that there are many aspects of nakedness other than the erotic. Being unclothed, the author writes, also means getting in touch with one’s authentic self, which exists apart from social conditioning. The book offers numerous practices that aim to show readers how to access this self, beginning with counting one’s thoughts and letting each one float away during meditation, as well as physically lifting particularly persistent thoughts up to the sky in one’s palm. Nudity is also characterized as a way to experience reverence; while bathing in a warm pool with other nude people at Harbin Hot Springs in Northern California, McCandless writes, she realized how beautiful all body types were. Shame is often associated with nakedness, but the author offers ways to heal from this self-perception. “Pink light” visualization entails imagining others with a loving glow, including those who’ve done one wrong. The author, who’s a sexual assault survivor, also discusses her reclaiming of the idea of being a “dirty girl” in the context of her erotic relationship with her husband. The book’s latter part deals with couples more specifically but effectively focuses on the emotional and spiritual aspects of their relationships. The book also explores some dark themes, but McCandless maintains a playful attitude throughout most of the book. She has a relatable style that reveals her own vulnerabilities in accounts of her husband’s infidelity and her negative thoughts about her own body. Her practices and techniques are inviting throughout, because they can be done anywhere, take little time, and require few additional materials. Refreshingly uncomplicated ways to improve relationships with a partner or with oneself.” –Kirkus Reviews

“Naked in the Now presents a sensual, accessible, and playful guide for anyone committed to cultivating a nourishing spiritual life. Whether you’re a beginner, a dabbler, or a seasoned practitioner, this is a manual brimming with practical insights to help you forge a deeper connection with your own true essence. Consider this book a trusted companion that you will refer to over and over again for profound and delightful meditations and rituals meant to heal and enrich your relationships with yourself, spirit, and the world.” ~Ari Honarvar, author of the critically acclaimed debut novel, A Girl Called Rumi, and founder of Dance for Freedom, a project garnering global support for Iranian protesters

“Marijke is a beautiful writer who helps you create a more intimate relationship with the most valuable and worthy person in your life … you.” ~Susie Moore, bestselling author and top-rated podcast host of Let It Be Easy

“If you have been interested in meditation but always found it too difficult—too time-consuming, and too boring, this book is for you. Marijke makes it as easy as (to use one of her own metaphors) slipping into a warm bubble bath. Then, once in, she gently guides you into the deeper waters of physical, psychological, and spiritual practice, where you can begin to shed all the unwanted baggage that has prevented you from swimming in the now, naked and truly free!” ~Joel Morwood, Spiritual Director of The Center for Sacred Sciences, author of The Way of Selflessness

“Reading Naked in the Now is like taking a masterclass on presence taught by a lifelong friend. Marijke’s gentle encouragement and relatable stories teach a new approach to life, one with less suffering and more joy. Through its playful and seductive language, we are reminded of the lightness that exists when we get comfortable with our naked selves, stripped of the thoughts and beliefs that no longer serve us. This book is a must-read for anyone who finds themselves constantly wanting more but unsure where to find real satisfaction.” ~Sanni Honnold, life coach and co-founder of OutWild™, featured in Free Solo

“My drag is my personal practice of self-love, acceptance, and expression—it’s my playground where anything is possible. I see the practices Marijke offers with her inner striptease doing the same thing. Her practices encourage us to discard old conditioning and reveal our wild and authentic inner selves. Either way, it’s about getting naked in the now!” ~Pattie Gonia, drag queen, environmental and LGBTQ+ activist, and community organizer

“A Fresh, Must-Read… Naked in the Now is for anyone who wants to accept a sacred and joyful invitation to play their way into the vibrant now. This book is much more than just a fresh take on meditation. Yes, it is lighthearted and fun, filled with creative, easy-to-understand exercises. But it is also deep in the most tantalizing of ways, with insightful new ways to view and practice age-old teachings. Without even trying, you will find your pain has been eased and you have a smile on your face. Naked in the Now will skillfully awaken a divine place in your soul that might just be dormant. And on the other side is a sense of aliveness—as if the silence and the space all around you have become lit up from within.” ~Marni Freedman, author of Permission to Roar, co-founder San Diego Writers Festival

“Intimate, inspiring, and beautifully written, Naked in the Now is the ultimate guide to romancing your own soul. Embrace this book like you would your most sacred lover, for it delves deep into the essence of how to come back to ourselves, in fresh and exciting ways. It is a treasure trove of wisdom and heart with insights and practices to enliven and awaken us all!” ~Cherie Kephart, award-winning author of A Few Minor Adjustments

“I strongly recommend reading Naked in the Now: Juicy Practices for Getting Present if you feel drawn to find your real, authentic self and want to find joy living in the moment.” ~Nere Lartitegui PhD, author of The Missing Peace

“Naked in the Now takes the reader on a journey to bring more confidence and awareness to their mind, body, and spirit. Marijke naturally blends relatable lessons from her own lived experiences with supportive tools to help the reader tap into their own personal transformation and the transformation of their relationships. The exercises are meticulously designed to help the reader explore themselves on different levels and vary from easy-to-follow breathing exercises with big impacts to more introspective practices that you’ll find yourselves revisiting time and time again.” ~Courtney Sanford, event producer and community builder, cofounder OutWild™

“In reading this book, I am reminded to stay present at many levels. I love the manner in which Marijke shares her own journey as part of the process of helping the reader to be right there with her in the discovery of how to make the new connection to spirituality in the present moment.” ~Paul Steinkoenig, psychotherapist, former National Capital Area Disaster Relief assistant director for American Red Cross, sculptor

What Readers are Saying about More: Journey To Mystical Union Through The Sacred And The Profane

“In this open-hearted memoir, author Mariah McKenzie travels the world from Mexico to India, following many different spiritual paths on her journey to sexual healing and spiritual awakening…. “With great honesty and bravery, Mariah McKenzie details her life’s spiritual journey—a challenging and rewarding quest that was sparked by an extramarital affair.” ~Katie Haegele for IndieReader  Read entire review and synopsis.

“The first paragraph immediately captured my attention; I found it nearly impossible to put the book down. McKenzie’s narrative was engaging; her ability to involve the reader was apparent, and it felt like I was watching a movie. McKenzie was able to make me visualize scenes as if I was with the main characters; the tension and the emotions of the character felt tangible, thanks to the author’s amazing writing skills … A book this engaging, informative and daring deserved nothing but the highest rating … I give More 4 out of 4 stars.” ~Misael Read full review.

“More is just as the title promises. It is much more than a journey of a woman and man finding healing through sexual intimacy, orgasmic pleasure and sensual adventure, all of which it includes. It is the journey of a human spirit moving to inner peace with herself so she can find divine union with another. It is more than a self-help book. More is a book of transcendence that speaks to all people as we attempt to rise above our fears and traumas to our higher selves.” ~Asra Q. Nomani, former Wall Street Journal reporter and author of Tantrika: Traveling the Road of Divine Love

“Here is a bold celebration of holy intimacy and its capacity to heal. Kudos to McKenzie for her courage to share this story!” ~Elizabeth Jarrett Andrew, author of Writing the Sacred Journey

“More is a daring and inspirational memoir offering the reader the opportunity to experience the potential for healing and enlightenment from the inside out as you go with Mariah on a journey of self-discovery that begins when she and her husband participate in my yearlong Love and Ecstasy Training. Mariah’s memoir offers a ray of light both to individuals and to couples. Her work will appeal to a large audience.” ~Margot Anand, SkyDancing Tantra founder and author of The Art of Sexual Ecstasy

Shaking The Tree Vol 1

(Theme: Where we come from)

The Memoir Showcase presents a selection of the most compelling, true stories drawn from an annual contest. These pivotal portraits speak to our diverse community and its willingness to share the most challenging, awe-inspiring moments that make up the human experience. From life-changing moments with a Maasai warrior to a wild and unexpected coming-of-age tale in a carnival, Shaking the Tree reveals moments of courage, vulnerability, humor, and honesty. The stories within these pages are breathtaking.

My essay is called Butterfly Kissing Life. It’s about a prolonged moment with a butterfly while on silent retreat at the Zen Monastery Peace Center. As the butterfly and I commune, I recognize that we both come from the same source: each, a child of the universe.

Shaking The Tree Vol 2

(Theme: Things we don’t talk about)

The San Diego Memoir Writers Association presents the second volume of compelling true stories drawn from the annual Memoir Showcase contest. This year’s winning selections address the theme of Things We Don’t Talk About, and our writers bravely answered the call to share the most intimate narratives of their lives.

The authors take on bold issues such as hidden racism, physical and sexual abuse, illicit affairs, the tragic loss of a child or parent, secret family members, and the painfully awkward experiences of adolescent first love. Sometimes hilarious, sometimes terrifying or mysterious, the stories within these pages challenge us to check our assumptions, seek out understanding, and connect with the triumphant bravery it takes to shine a light on our secrets.

My essay is called Goodness Through and Through. It’s about a mystical experience, forgiveness and the pure, good naked awareness that we all share underneath our coverings and actions.

Shaking The Tree Vol 3

(Theme: I didn’t see that coming)

The San Diego Memoir Writers Association is honored to present volume three of compelling true stories drawn from our annual Memoir Showcase contest. This year’s winning selections address the theme of I Didn’t See That One Coming. While these stories were written before the global pandemic, they offer insight and reflections on how unseen events shape our lives.

The stories within these pages are awe-inspiring. Our authors bravely share their life-altering surprises and vulnerable moments no one ever saw coming in a collection that is thrilling, heartwarming, humorous, and moving.

This bold and entertaining volume is filled with stories about being kidnapped at gunpoint and solving the mystery of a father you never knew, to having the best sex of your life in your eighties. In the spirit of the Shaking the Tree series, this book goes there—unapologetically.

You can’t make this stuff up.

My essay is called Radiant in Red and is about my daughter’s courtship with legendary climber Alex Honnold and their unexpected appearance at the Oscars, when the movie Free Solo won Best Documentary in 2019.

Communication Breakthrough by Vincentia Schroeter

Communication Breakthrough: How Using Brain Science and Listening to Body Cues Can Transform Your Relationships by Vincentia Schroeter is a remarkable guide to communication! This book shows how the brain reacts under stress and provides powerful body techniques to easily shift moods to become a successful communicator – at home, at work and in social settings. It offers innovative tools for better listening (even to difficult people) and handy skills for more effective communication.

In and out of La La Land: My journey into Beauty and Celebrity by Jeremy Marriage

This one is not published by Wolfheart, but we at Wolfheart helped shepherd it into existence nonetheless and we are delighted to share it! Jeremy candidly recalls his ascent to hairstyling fame from his days as a kid in Brussels, to gallivanting across Europe in his teens, all the way to becoming one of the most asked for names in the beauty business by long list of who’s who in Hollywood.

Nanomorphosis by Marla L. Anderson

Nanomorphosis is a science fiction novel about a future earth confronted with aliens and a manmade plague. At the intersection of ambition and love, one man must face his fears and re-evaluate what it means to be human.

The Literary Vine Review: Love, Loss, Adventure

The Literary Vine Review: Love, Loss, Adventure Edited by Carlos de los Rios and Marni Freedman, Assisted by Jr. Editors Tracy Jones and Noel Dwyer. A collection of eclectic essays from San Diego’s finest writers.

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